This is because the body's metabolism slows down when you sleep. Taking your fat burner first thing in the morning will act as a good start to the day, allowing you to complete a more intense workout.
fat burnershave a lot of blows against them. They're not regulated, contain questionable ingredients, and aren't likely to give you a sculpted shape.
And some of them are very dangerous. If you find that your fat burners are hindering your sleep, don't take anything stimulant-based after your lunchtime dose, or switch to stimulant-free products for a while. Taking your fat burner just before exercising will give you that extra touch of energy you might need to perform an exhausting workout, which will lead you to burn more calories during training and throughout the day. To increase your energy and kick start fat burning, take a stimulating fat burner at the time of day when you most need a kick in the pants.
Since fat burners can give you energy and suppress your appetite, taking them at strategic times of the day will help you make the most of them. Fat burners don't necessarily have to be taken as part of a weight loss goal, they can also help you maintain the toned figure you worked so hard for in the gym by improving body composition (fat to muscle ratio) by itself, you guessed it, eliminating body fat. For example, if you're primarily looking to control hunger, select a fat burner that contains hoodia as one of the ingredients. With billions of people being overweight, everyone is looking for a way to quickly lose the fat they have gained.
Fat burners work by raising blood pressure and increasing total energy expenditure, which can eventually lead to weight loss over time. Fat burning, or fat oxidation, takes place in virtually every cell of the human body every day. Another strategy is to take your fat burner during the day, especially when you're not exercising. Unfortunately, this approach can lead to increases in blood cortisol and decreased testosterone, which will slow you down significantly in terms of muscle gain and fat loss.
A fat burning supplement can help you control cravings and the imaginary feeling of hunger, but if you constantly expose yourself to your cravings, you're never going to win. Once your body has adopted its eating and exercise routines, the results of fat burning can be more effective. Keep in mind that you should avoid taking a stimulant-based fat burner within 5 hours of bedtime, as caffeine may interfere with your ability to fall asleep. You should not take your protein intake below 1 gram per pound of body weight when you are looking to lose fat.
Think of it this way: Fat burners work like sunlight through a magnifying glass to help your body break down and attack stored fat.